Fitness for Nothing

December 20, 2010 admin No comments

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Fitness for Nothing

Hi,

Well, it has started. You see it everywhere.

Buy this fitness product and you will have fitness for life in days. You will have 6 pack abs in minutes.

These commercials will continue through Christmas and well into January – the time of New Year’s resolutions.

Basically they will tell you that you can get fitness for nothing.

That means that their fitness product or fitness routine or fitness food is the be all and end all of fitness.

Just buy it you will become fit.

That is the hype part.

Now comes the reality.

There is no fitness program, no fitness device, no diet program that will work without some effort on your part.

If you think you can become fit just by using some ab device you are sorely mistaken.

Dreams are nice, but you have to do something to make those dreams come true.

Being fit is fantastic. Being in good health is fantastic. Having abs is fantastic.

But, you don’t get that without effort.

Now I will be the first to admit that there are some good devices out there. The doorway chinning bar and fitness balls are a couple of example.

There are some good programs out there. My program (not available yet) and a few others are pretty good.

But, they don’t work in a vacuum. You have to use them and adhere to them.

And they take time. No program can change you overnight. And no program can change you without you doing something.

So whether you buy my program – when it is available – or someone else’s program doesn’t matter.

What you do have to do is commit to actually using the program or device.

So enjoy the holidays. If a program, device or nutrition program appeals to you then try it.

Try it for a few months. Make that commitment to do it or use it everyday.

Then you will begin to see results.

But, if you expect a magic transformation without doing anything and expect the program to transform you into a gymnastic model you will be very disappointed.

In the meantime enjoy the holidays and commit to changing your life by doing something.

On another topic, the new year is upon us. I will have my new program with several modules out on changing your fitness levels.

The program is designed for simplicity. I know how little time most of us have to actually exercise. I also no most people quit exercising after a few weeks.

That is because a routine has never been incorporated into your lifestyle. This program will change that.

So that is my main priority for the new year.

I will also be getting involved with social media and video and making this a more interactive experience for you.

As always I welcome your comments and suggestions and thank you for your participation in this blog.

Thanks,

Mike Val